Pavelka app for iPhone and iPad

*Pavelka is your home for well-being*

It’s where you join in with the conversation, where you give your well-being a boost, and where you connect with your colleagues, leaders and teams in a real way.

*Browsing that boosts your well-being*

With new spaces for communities, challenges, pathways and much more, it’s a place where you can experience The Four Elements of Eat, Sweat Think and Connect – and have them with you, in the palm of your hand.

*Top up your well-being in just a few taps *

The app gives you an always-on conversation that asks how are you feeling, what are you in the mood for, and where might you need help. You can explore Eat, Sweat, Think and Connect in a way that works for you, checking in for a quick hit or going deeper and exploring your well-being.

*Hit pause on the day and enter a world of sharing*

Communities are a place to connect with like-minded people that have shared interests – or learn from others who are doing things differently. Being part of a community allows you to support and motivate others with shared accountability. Sharing and chatting - as well as giving and receiving praise - makes communities your environment of interactive support.

*Be inspired by a challenge*

A well-being challenge is a great way to build new connections and strengthen teamwork. Find motivation through the shared goal of a challenge and feel the power of healthy competition and team engagement.
During your journey with us you can join a Four Element Challenge and share your progress in the Challenge with your friends or colleagues. If you choose to participate in a Step Challenge and choose to Synchronise your data from the Apple Health app, the Pavelka app reads and integrates your Step data from Apple Health into the Step Challenge in the Pavelka App. This data is used to track your progress towards a goal and is shared in the app Leaderboard.

*Go on a journey of well-being*

Programmes focus on a particular topic, such as sleep, the immune system, mindfulness and more. Revolving around The Four Elements of Eat, Sweat, Think and Connect, a programme guides you through a journey of self-discovery. Each programme is suitable for all – no matter if you feel like a beginner or expert in a particular area, further learning supports you in forming healthy habits and a personalised well-being routine. The on-demand content around The Four Elements means you can take it at your own pace, letting you take the experience into your own hands and your daily life.